Tuesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
1 ROUND
30 Mountain Climbers
20 Tuck-ups
10 Lunge + Twist
Into…
1 ROUND
30 Mountain Climbers
10 Kang Squats
10 Tempo Air Squats (2211)
Into…
1 ROUND
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats
Strength
Back Squat (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Back Squat
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
7 Front Squats (135/95)|(95/65)
14 Wall Balls (20/14)|(14/10)
21 Sit-ups
(Score is Rounds + Reps)