Tuesday

15
Jun

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

30 Mountain Climbers

20 Tuck-ups

10 Lunge + Twist

Into…

1 ROUND

30 Mountain Climbers

10 Kang Squats

10 Tempo Air Squats (2211)

Into…

1 ROUND

30 Mountain Climbers

10 Good Mornings

5 Narrow Stance Air Squats

5/5 Staggered Air Squats*

5 Wide Air Squats

5 Air Squats

Strength

Back Squat (7-7-7-7-7-7)

6 SETS ON A 12:00 CLOCK…

7 Back Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

7 Front Squats (135/95)|(95/65)

14 Wall Balls (20/14)|(14/10)

21 Sit-ups

(Score is Rounds + Reps)