Tuesday

8
Jun

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

16 Jumping Jacks

8 Alt. DB Bent Over Row

8 Scap Push-ups

8 Sit-ups

Strength

Bench Press (5-5-5-5)

5-5-5-5

Tempo Bench Press (1111)

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

50 Tuck-ups

400m Run

30/25 Cal Row

20 DB Renegade Rows (35/25)|(25/15)

30/25 Cal Row

400m Run

50 Tuck-ups

(Score is Time)