Tuesday

1
Jun

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike

20 Shoulder Taps

10 KB Deadlifts

Strength

Shoulder Press (5-5-5)

5-5-5

Tempo Strict Press (2111)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Bike

10 Push Press (95/65)|(75/55)

15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)