Tuesday

18
May

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Live Zoom at Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

10 Sit-ups

5/5 Single Arm DB Deadlift

5/5 Single Arm DB Strict Press

Strength

Hang Power Snatch (5×3)

5×3

Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

(Score is Weight)

Strength – HOME

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 7 DB Snatch (R) + 7 Push Press

MIN 2 – 7 DB Snatch + 7 Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

3-6-8-10-12-10-8-6

Toes to Bar

Alt. DB Power Snatch (45/30)|(25/15)

*10/8 Cal Bike after each full Set.

(Score is Time)

Workout – HOME

Metcon (Time)

FOR TIME

4-6-8-10-12-10-8-6-4

Weighted Sit-ups

Alt. DB Power Snatch

*200m Run after each full Round.

(Score is Time)