Tuesday

18
May

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

Row 1:00

:30 Hollow Hold -> Hollow Rocks -> Tuck ups

6 Pushups -> Up/downs -> Burpees

6 KB Deadlifts

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

18 Hanging Knee Raises or Tuck-ups

12 Burpees

9 KB Suitcase Deadlifts

(Score is Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

18 Tuck-Ups

12 Burpees

9 Backpack Deadlifts

(Score is Rounds + Reps)