Tuesday

11
May

Tuesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 3 MINUTES

:30 Sprint (Bike/Run/Row), :30 Rest

Then …

1 ROUND

10 elbow punches

5 inch worms

10 clean deadlifts

20 mountain climbers

5+5 hang high pull + muscle clean

10 alt cossack squats

5 power clean

10 lateral jumps over BB

Strength

Power Clean (10×3)

EMOM x 10 MINUTES

3 Power Cleans

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

(Score is Load)

Workout

Metcon (Time)

FOR TIME

30-20-10

Burpee Over the Bar

Power Clean (135/95)|(95/65)

(Score is Time)

Finisher

Metcon (No Measure)

NOT FOR TIME

30 Barbell Roll-Outs

(No Measure)