Tuesday

4
May

Tuesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES*

Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs

Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges

*Increase Pace Every Minute

Workout

Metcon (Time)

3 SETS

500m Row

50′ Single Arm DB Front Rack Alt. Lunge (Right)

12 Box Jumps

50′ Single Arm DB Front Rack Alt. Lunge (Left)

-Rest 1:00 b/t Sets-

*18:00 Hard Cap

(Score is Time)

Workout – HOME

Metcon (Time)

3 SETS

500m Row or 2:00 Cardio of your choice

1:00 Max Backpack Front Rack Alt. Lunges

12 Tuck Jumps

1:00 Max Backpack Front Rack Alt. Lunges

-Rest 1:00 b/t Sets-

(Score is Time)