Thursday – ACTIVE RECOVERY

24
Mar

Thursday – ACTIVE RECOVERY

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Independence Fitness – Comp Training

Recovery Workout

Warm-up (No Measure)

ON A 15:00 RUNNING CLOCK…

Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push.

(No Measure)