❤️❤️Member Referral Link❤️❤️
Submit all Customer Service Inquiries here:
Independence Fitness – Comp Training
Warm-up (No Measure)
ON A 15:00 RUNNING CLOCK…
Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push.