Thursday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – At Home Training
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Singles – 20 High Jumps – 20 Double-Unders
20 Marching Plank*
5/5 DB Upright Row
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
20 Alt. Single Arm DB Hang Cleans
40 Mountain Climbers
60 Double-Unders
(Score is Total Rounds + Reps)
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
20 Backpack Hang Cleans
40 Mountain Climbers
60 Double Unders
(Score is Total Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS
10/10 DB Hammer Curls
20 Alt. Deadbugs
(No Measure)