Thursday

20
May

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog or :30 Cardio

5/5 Single Arm Ring Rows or Backpack High Pulls

8/6 Cal. Bike or :30 Alt. Lunges

10 Alt. KB/BP Strict Press

5 Plank to Pike

Workout

Metcon (Time)

4 ROUNDS FOR TIME

200m Run

12/10 Cal Bike

12 Up-Down + Broad Jump

12 Ring Rows

-18:00 Hard Cap-

(Score is Time)

Workout – HOME

Metcon (Time)

4 ROUNDS FOR TIME

200m or 1:00 Run

:30 Alt. Jumping Lunges

12 Up-Down + Broad Jump

12 Backpack Bent Over Row

(Score is Time)