Thursday

6
May

Thursday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 High Knees

:30 Butt Kickers

10 Glute Bridge-Ups (:03 pause at top)

10 KB/Backpack Sumo Deadlifts*

10 Upright KB/Backpack High Pulls

Workout

Metcon (Time)

5 ROUNDS FOR TIME*

10 KB Sumo Deadlift High Pulls

15 Russian Kettlebell Swings

20 Sit-Ups

200m Run

*18:00 Hard Cap

(Score is Time)

Workout – HOME

Metcon (Time)

5 ROUNDS FOR TIME

10 Backpack Upright High Pulls

15 Russian Backpack Swings

20 Sit-Ups

200m Run or 1:00 Cardio*

(Score is Time)