Thursday

11
Mar

Thursday

Announcements

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Double Unders

:30 Burpees

:30 Double Unders

STATION 2

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

STATION 3

:30 Single DB Front Squats

:30 Squat Hold

:30 Single DB Front Squats

STATION 4

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike