Thursday

12
Feb

Thursday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Bootcamp 2

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Cal Row

10 Alt. Plank T-Twists*

20 Walking Lunges

*From a plank, twist into a side plank and create a “T” shape with the body, reaching one arm up to the ceiling.

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

10/8 Cal. Row

30 Russian Twists

20 Alt. DB Front Rack Lunges

(Score is Each Set for Time)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:45 MAX Bicep Curls

:30 Rest

:45 MAX Superman Swimmers

:30 Rest

(No Measure)