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Thursday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

8 DBL DB G2OH

8 DBL DB Front Squats

STATION 2

AMRAP

10 Push-Ups

10 Box Jumps

STATION 3

AMRAP

12 Lunges

12 DBL DB Push Press