Thursday

25
Aug

Thursday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Ladder Drills

Workout

Metcon (AMRAP – Reps)

Every 3:00 x 6:

Run

IRT: ME cal row

-rest 1 min-

Run

IRT: ME cal bike

-rest 1 min-

Run

L1: 400m (sub 10:00 mile)

L2: 200m (10:00+ mile)

Strength

Metcon (Weight)

Bench Wave

EMOM 10:

1 – 7 @ 55%

2 – 5 @ 60%

3 – 3 @ 65%

4 – 7 @ 60%

5 – 5 @ 65%

6 – 3 @ 70%

7 – 7 @ 65%

8 – 5 @ 70%

9 – 3 @ 75%

10 – max reps @ 45%