Thursday

18
Aug

Thursday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

10 min line drills from rig to turf:

Knee huggers

Samson stretch

Inch worms

Rotating squats

Toe taps

High kicks

High knees

Butt kicks

Karaoke

Suicides

Athlete choice – 2 min cardio machine (run/row/ski/bike)

Skill

Metcon (No Measure)

Interval work

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10: