Thursday

11
Aug

Thursday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

2 Rounds:

50 jump rope

30 air squats

10 banded pass throughs

-400 m run-

2 Rounds:

21 plate ground-2-overhead

15 PVC OHS

9 burpees

Strength

Metcon (Weight)

Snatch Complex

1 Power snatch

1 Snatch Balance

1 Squat Snatch

Workout

Metcon (Time)

200 double unders

100 lateral burpees

50 Power Snatch @ 55% 1RM

**Time cap: 20 minutes

Dubs

L1: 200 dubs

L2: 400 singles