Thursday

5
May

Thursday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

15 Scap Pull-Ups

15 Scap Push-Ups

5/5 Single Arm Ring Rows

10 Push-Up to Pike

5 Strict Pull-Ups + Knees to Elbow

5 Tempo Barbell Strict Press

Workout

Metcon (Time)

FOR TIME

75 Burpees

10 Rope Climbs

25 Push Jerk

(185/135)|(135/95)

5 Rope Climbs

25 Burpees

(Score is Time)

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

:30 Hollow Rocks

:45 Push-Up Plank

1:00 Flutter Kicks

-Rest as needed b/t Sets-

(No Measure)