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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up (No Measure)
3 SETS (7:00 CAP)
8/8 Reverse Lunges
30 Crossbody Mountain Climbers
8/8 SA Russian Swing
10 Cat Cows
*Build to a Moderate weight.
(Score is Weight)
1 Mile Run
30 Deadlifts (185/135)|(135/95)
(Score is Time)
KG BB: (85/60)|(60/42.5)
Metcon (AMRAP – Reps)
MOVT 1 – Single DB Waiter Curls
MOVT 2 – Hollow Body Flutter Kicks
*8 Sets EACH. Alternate Movements Every Set for a Total of 8:00 of Work.
(Score is Reps)