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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – 100m Run + Max Scap Push-Ups
MIN 2 – 100m Run + Max Tuck-ups or Tuck Hold
MIN 3 – 100m Run + Max Scap Pull-Ups
10 Tempo Wide Grip Bench Press (31X1)*
15 DB Overhead Tricep Extensions
*Build to a Moderate weight.
-Rest As Needed b/t Sets-
(Score is Weight)
3 ROUNDS FOR TIME
25 Toes to Bar
100m Single Arm DB Suitcase Carry (50/35)|(35/20)*
*Athletes switch DB at 50m.
(Score is Time)
KG DB: (22.5/15)|(15/9)