Thursday

10
Feb

Thursday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

250m Row

15 Scap Push-Ups

10 Band Pull-Aparts

10 Single DB Skull Crushers

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 Bench Press*

MIN 2 – 15/15 SA Banded Tricep Pull-Down

MIN 3 – :40 Row (EZ Pace)

*Build to a Moderate weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

35-30-25-20-15*

Cal Row

30-25-20-15-10

DB Floor Press (50/35)|(35/20)

*Adjusted Cals: 30-25-20-15-10.

(Score is Time)

KG DB: (22.5/15)|(15/9)