Thursday
Announcements
This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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https://cfiorlandomembers.com/referral
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https://cfiorlandomembers.com/cfics1
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http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
2 ROUNDS
10 Bootstrappers
10 Scap Pull-Ups
10 “Perfect Stretch”*
Into…
AMRAP x 6 MINUTES
:30 Jump Rope**
12 KB Sumo Romanian Deadlifts
10 Kipping Swings
24 Alt Reverse Lunges
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (70/53)|(53/35)
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry*
*Switch hands at 50m.
(Score is Rounds + Reps)