Thursday

13
Jan

Thursday

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2:00 Ski (Increase pace every :30)

Into…

2 ROUNDS

10 Bootstrappers

10 Alt Groiners

10 Scap Push-Ups

Into…

3 ROUNDS

10 Barbell Deadlifts

10 Barbell Front Squats

10 Barbell Strict Press

Into…

2:00 Ski (Increase pace every :30)

Workout

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP x 8 MINUTES

20/15 Cal Ski

21 Front Squats (115/85)|(95/55)

-Rest 3:00-

AMRAP x 8 MINUTES

20/15 Cal Ski

21 WB Front Squats (20/14)|(14/10)

-Rest 3:00-

AMRAP x 8 MINUTES

20/15 Cal Ski

21 Weighted Sit-ups (20/14)|(14/10)

(Score is Rounds + Reps of the 8min Efforts)