Thursday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2 SETS

25ft Toe Walks

25ft Heel Grabs

25ft High Knees

25ft Butt Kickers

25ft High Skips

25ft Broad Jumps

Into…

2 SETS

10 Slam Ball Deadlifts

10 Slam Ball Alt. Reverse Lunges

10 Up-Downs

Into…

400m Group Run

Workout

Metcon (Time)

FOR TIME*

40 Slam Balls (30/20)|(20/10)

30 Burpees

20 Box Step-Up (30/24)|(24/20)

5 Wall Walks

1 Mile Run

5 Wall Walks

20 Box Step-Up

30 Burpees

40 Slam Balls

(Score is Time)