Thursday

23
Dec

Thursday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

1 ROUND

100m Run

5 DB Power Cleans

5 DB Push Press

5/5 Lunges

5 Sit-Ups

5 Wall Balls

5 DB Thrusters

Workout

Metcon (Time)

FOR TIME

Day 1- 100 Meter Run

Day 2 – Power Cleans (185/155)(115/85)

Day 3 – Burpees to Plate

Day 4 – DB Push Press (45/25) (35/15)

Day 5 – Sit-ups

Day 6 – Hand Release Push Pushups

Day 7 – Plate G2OH

Day 8 – Wall Balls

Day 9 – Deadlifts

Day 10 – Walking Lunges

Day 11 – DB Front Squats

Day 12 – Man Makers