Thursday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
1 ROUND
100m Run
5 DB Power Cleans
5 DB Push Press
5/5 Lunges
5 Sit-Ups
5 Wall Balls
5 DB Thrusters
Workout
Metcon (Time)
FOR TIME
Day 1- 100 Meter Run
Day 2 – Power Cleans (185/155)(115/85)
Day 3 – Burpees to Plate
Day 4 – DB Push Press (45/25) (35/15)
Day 5 – Sit-ups
Day 6 – Hand Release Push Pushups
Day 7 – Plate G2OH
Day 8 – Wall Balls
Day 9 – Deadlifts
Day 10 – Walking Lunges
Day 11 – DB Front Squats
Day 12 – Man Makers