Thursday

23
Dec

Thursday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 ROUNDS

7/5 Cal Bike

7 Wide Stance Good Mornings

14 Alt. Single DB Front Rack Lunges

7/7 SA Push Press

7 Goblet Front Squat

Strength

Sumo Deadlift (8-8-6-6)

8-8-6-6 Sumo Deadlift *Build to a moderate weight

Workout

“THE THREE WISEMEN” (Time)

3 ROUNDS FOR TIME

15 Deadlifts (225/155)

25/20 Cal Bike

35 DB Thrusters (35/20)

-20:00 Hard Cap-