Thursday

9
Dec

Thursday

Announcements

❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS

15 Jumping Jacks

10 Scap Push-Ups

10 Alt Groiners

Into…

AMRAP x 5 MINUTES

10 Empty BB Strict Press

10 Box Step Ups

10 Burpees

Strength

Shoulder Press

STRICT PRESS

ON A 15 MINUTE RUNNING CLOCK

Build to a Heavy 3 Reps

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-15-12-15-21

Push Press (115/75)|(65/45)

Box Jump-Overs (20)*

*Both feet must come to the top of the box before coming down.

(Score is Time)