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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
10 Alt Groiners
Into…
AMRAP x 5 MINUTES
10 Empty BB Strict Press
10 Box Step Ups
10 Burpees
Strength
Shoulder Press
STRICT PRESS
ON A 15 MINUTE RUNNING CLOCK
Build to a Heavy 3 Reps
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
Box Jump-Overs (20)*
*Both feet must come to the top of the box before coming down.
(Score is Time)