Thursday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

100m Jog

Into…

4 SETS

10 Scap Push-Ups

10 Push-Up to Down Dog

10 Wall Ball Front Squats

10 Wall Ball Push Press

Into…

100m Jog

Workout

Metcon (Time)

7 ROUNDS FOR TIME

11 HR Push-Ups

26 Wall Balls (20/14)|(14/10)

20 Air Squats

200m Run

*Weight Vest is optional.

(Score is Time)