25
Nov
Thursday
Announcements
Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
100m Jog
Into…
4 SETS
10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
10 Wall Ball Push Press
Into…
100m Jog
Workout
Metcon (Time)
7 ROUNDS FOR TIME
11 HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20 Air Squats
200m Run
*Weight Vest is optional.
(Score is Time)