Thursday

18
Nov

Thursday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

10 Step-Ups

10 Clean Grip Deadlifts

10 Good Mornings

20 Elbow Punches

Strength

Hang Power Clean (9-7-7-5)

9-7-7-5

Hang Power Clean

*Keep weight moderate-heavy.

(Score is Weight)

Workout

Metcon (10 Rounds for time)

EVERY 1:15 x 10 SETS

7 Hang Power Cleans (135/95)|(95/65)

10 Box Jump Overs (24/20)

(Score is Each Set for Time)