Thursday

11
Nov

Thursday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20 Single Unders

5/5 SA DB Strict Press

5/5 SA DB Swing

10 Tuck Ups

Strength

Push Press (5×5)

ON A 12:00 RUNNING CLOCK…

5×5

Push Press*

*Moderate for all sets

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

60 Double Unders

12 Up-Downs

Into…

6 ROUNDS

4 Push Press (135/95)|(95/65)

8 Toes to Bar

Into…

2 ROUNDS

60 Double Unders

12 Up-Downs

(Score is Time)