Thursday

4
Nov

Thursday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Workout

Metcon (AMRAP – Reps)

Finisher

Metcon (No Measure)