**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position, and roll into Superman position
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
50 Box Jumps (24/20)
(Score is Rounds + Reps)