Thursday

28
Oct

Thursday

Announcements

**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Scap Pull-Ups

10 Scap Push-Ups

10/8 Cal Row (EZ)

10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

1200/1000m Row

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups

(Score is Rounds + Reps)