Thursday

7
Oct

Thursday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

250m Row

:45 Tuck Hold

20 Alt. V-ups

15 Lunge + Lunge + Air Squat

250m Row

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start and end heavier than last week.

(Score is Weight)

Workout

“PAINKILLER” (Calories)

5 SETS

ON A 2:00 RUNNING CLOCK…

8 Thrusters (115/75)|(75/55)

8 Toes to Bar

Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)