We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
Submit all Customer Service Inquiries here:
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
4/4 Single Arm Clean to Press
Shoulder Press (6-6-6)
*Start moderate-heavy build to heavy.
(Score is Weight)
Push Press (115/75)|(75/55)
*Complete 8 Toes to Bar after each full round.
(Score is Time)