Thursday

23
Sep

Thursday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Shoulder Taps

:20 Hollow Body Hold

10 Reverse Lunges

10 Russian KBS

Strength

Deadlift (8-8-8)

8-8-8*

Deadlift

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

Metcon (Weight)

EVERY 1:30 x 8 SETS

8 Deadlifts (Athlete Choice) + Max Plank Hold

(Score is Weight)