We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
Submit all Customer Service Inquiries here:
Independence Fitness – Functional Fitness
Warm-up (No Measure)
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
Metcon (No Measure)
EMOM x 28 MINUTES*
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.