Thursday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 PVC Pass Thrus

10/10 Around the World PVC Pass Thrus

10 Air Squats

Into…

3 ROUNDS

10 PVC Overhead Squats

10 Alt. Samson Lunges

10 Bootstrappers

Skill

Metcon (No Measure)

3 SETS FOR QUALITY

5 Tempo Overhead Squat (3131) (45/35)|(35/15)

10 Alt. Cossack Squat

(No Measure)

Workout

Metcon (Time)

For Time

Buy In

200 Meter Run

Then

4 Rounds

10 Goblet Squats (53/35)

15 KB Swings

20 Calorie Ski

25 Hollow Rocks