16
Sep
Thursday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the World PVC Pass Thrus
10 Air Squats
Into…
3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers
Skill
Metcon (No Measure)
3 SETS FOR QUALITY
5 Tempo Overhead Squat (3131) (45/35)|(35/15)
10 Alt. Cossack Squat
(No Measure)
Workout
Metcon (Time)
For Time
Buy In
200 Meter Run
Then
4 Rounds
10 Goblet Squats (53/35)
15 KB Swings
20 Calorie Ski
25 Hollow Rocks