Thursday

16
Sep

Thursday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS (5:00 CAP)

10 Kip Swings

10 Slam Balls

5/5 Alt. DB Strict Press

5/5 DB Renegade Row w/o Push-up

Strength

Metcon (Weight)

4 SETS

7/7 SA DB Bench Press

10/10 SA DB Supported Row

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

10 SETS

5 Toes to Bar

7 Slam Balls (30/20)|(20/10)

9 DB Push Press (50/35)|(35/20)

-:30 Rest b/t Sets-

(Score is Time)