Thursday

2
Sep

Thursday

Announcements

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Groiners

10 Alt. Samson Lunges

5 Push-Up to Pike

Into …

3 ROUNDS

10 Up-Downs

1:00 Bike

Workout

Metcon (Time)

*4 SETS*

35/25 Cal Bike

12 Burpees

-Rest 3:00 b/t Sets-

Score is Slowest Time

Finisher

Metcon (No Measure)

**FINISHER**

4 SETS FOR QUALITY

12/12 Single Arm DB Supported (Bench)

Bent Over Row (AHAP)

10/10 Single Arm DB Glute Bridge

Floor Press