Thursday

26
Aug

Thursday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

150m Row

5 Clean Deadlifts

5 High Hang Muscle Cleans

5 Push-ups

5 Broad Jumps

Strength

Metcon (Weight)

EMOM x 6 MINUTES

3 High Hang Power Cleans

Into…

EMOM x 6 MINUTES

3 Hang Power Cleans

*Keep weight moderate-heavy.

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 3:00 x 4 SETS

15/12 Cal Row

10 Bar Facing Burpees

5 Hang Power Cleans (Athlete’s Choice)*

*Moderate-heavy to heavy.

(Score is Each Set for Time)