Thursday

5
Aug

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 SeeSaw Upright Row

MIN 2 – :45 Broad Jumps

MIN 3 – :45 SeeSaw Strict Press

MIN 4 – :45 Broad Jumps

MIN 5 – :45 Lunge + Twist

Strength

Push Jerk (6-6-6-6-6)

EVERY 1:30 x 5 SETS

6 Push Jerks

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Push Jerks (95/65)|(65/45)

1:00 – Ring Rows

1:00 – Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)