Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6/6 Alt DB Deadlift

6 DB Push Press

6 DB Bear Crawl*

8/6 Cal Row

*1 Rep = 1 Step (R) + 1 Step (L)

Strength

Metcon (Weight)

EMOM x 10 MINUTES*

2 High Hang Power Snatch

+

2 Hang Power Snatch

*Start Light and Build to Moderate. Increase Weight Every Other Round.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 Alt. DB Hang Snatch (50/35)|(35/25)

20 Push-Ups

15/12 Cal Row

15 Up-Down

(Score is Time)