Thursday

22
Jul

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

7 Russian KBS

7 Kip Swings

7 Scap Push-ups

7 V-ups

7 Air Squats

Strength

Front Squat (6-4-2-6-4-2)

6-4-2-6-4-2*

Front Squat

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

7 Front Squats (135/95)|(95/65)

7 Toes to Bar

7 KBS (70/53)|(53/35)

7 Push-ups

(Score is Rounds + Reps)