Thursday

22
Jul

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Inch Worm + Push-Up

10 Alt Groiners

10 Slam Ball G2OH

20 Alt Lunges

Skill

Rope Climb (Rope Climb Skill 10 Minutes)

Workout

Metcon (AMRAP – Reps)

EMOM x 30 MINUTES

MIN 1 – :50 Max Cal Bike

MIN 2 – :50 Max Hand Release Push-Ups

MIN 3 – :50 Max Slam Ball Russian Twists (Athlete Choice)

MIN 4 – :50 Max Slam Balls

MIN 5 – Rest

(Score is Reps)