Thursday

15
Jul

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND (5 MINUTE CAP)

:20/:20 Single Arm DB Swings

:20/:20 Single Arm DB Strict Press

:20/:20 Single Arm DB OH Hold

:40 Shoulder Taps

3 Wall Walks

Strength

Push Press (6-4-2-6-4-2)

6-4-2-6-4-2

Push Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

20 Alt. DB Hang Snatch (35/25)|(25/20)

10 SA DB Push Jerk (R)

10 SA DB Push Jerk (L)

-:30 Rest-

(Score is Rounds + Reps)