Thursday

8
Jul

Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 ROUNDS FOR QUALITY (5 MINUTE CAP)

15 Air Squats

30 Mountain Climbers

15 KB Deadlifts

15 Russian KBS

Strength

Deadlift (7-5-3-7-5-3)

7-5-3-7-5-3

Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

2,4,6 and so on…

Deadlifts (135/95)|(95/65)

Wall Ball (20/14)|(14/12)

Up-Downs

-2:00 Rest-

AMRAP x 6 MINUTES

2,4,6 and so on…

Deadlifts (135/95)|(95/65)

Wall Ball (20/14)|(14/12)

Up-Downs

*Restart back at 2 reps in the second effort.

(Score is Rounds + Reps)