Thursday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row (EZ Pace)
10 Walking Lunges
5/5 KB Strict Press
Into…
2 ROUNDS
:45 Row (Mod Pace)
10 KB Deadlift
5/5 KB Strict Press
Into…
2 ROUNDS
:30 Row (Hard Pace)
10 KBS
:15 / :15 Front Rack Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)
(Score is Rounds + Reps)