Thursday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1: :45 Bike

MIN 2: :45 Push-ups

MIN 3: :45 Bike

MIN 4: :45 Wall Ball Front Squats

MIN 5: :45 Bike

MIN 6: :45 Hollow Body Hold

Strength

Bench Press (7-7-7-7-7)

7-7-7-7-7

Bench Press

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 2:00 x 5 SETS

12/10 Cal Bike

15 Wall Balls (20/14)|(14/12)

(Score is Each Set for Time)