Thursday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold
Strength
Bench Press (7-7-7-7-7)
7-7-7-7-7
Bench Press
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 2:00 x 5 SETS
12/10 Cal Bike
15 Wall Balls (20/14)|(14/12)
(Score is Each Set for Time)