Thursday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :45 Step-ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Scap Push-ups
MIN 4 – :45 Mountain Climbers
MIN 5 – :45 Burpees
Strength
Shoulder Press (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Strict Press
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
10 Strict Press (65/45)|(45/35)
12 Up-Down Box Jump Over (24/20)
10 Strict Press
(Score is Each Set for Time)