Sunday Funday

10
Oct

Sunday Funday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Partner 1 1:00 Bike (EZ)

Partner 2 1:00 Ski (EZ)

Then switch machines

Into…

AMRAP x 3 MINUTES

6/6 Single Leg Glute Bridges

6 Barbell RDLs

6 Alt. Step-Ups

Into…

Partner 1 1:00 Bike (MOD)

Partner 2 1:00 Ski (MOD)

Workout

Metcon (Time)

In Teams of 2

Run 800 Meters (34 Minute Cap)

Then

3 ROUNDS OF

50/40 Ski

50 Deadlifts (225/185)|(185/135) (RTG/RX)

50/40 Cal Row

50 Box Step-Ups (24/20)

(Score is Time)